Sound Bath + Intro to Mindfulness

Service Description

If we’re not used to it, stillness can feel unfamiliar, uncomfortable, or even overwhelming. This sound bath was created as a gentle, guided space for those who are new to meditation, feel anxious in silence, or find it hard to stay present. You’ll be introduced to mindfulness tools and supported in bringing your attention back to the present moment - through sound, breath, and grounding anchors for your five senses. This is a more structured, beginner-friendly sound bath designed to offer guidance and support while also creating space to gently practice being in stillness. I’ll have mats and blankets available to help you settle in. You’re welcome to bring pillows, eye masks, or anything that makes your rest feel even softer.