What is consultation?
Many people seek guidance and support outside the scope of clinical therapy. Consultation offers a holistic, mindful approach to navigating life’s challenges, without focusing on mental health diagnoses.
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Unlike therapy, which centers on diagnosing and treating mental illness, consultation incorporates a range of alternative modalities and tools to support your overall wellbeing. This approach is flexible and holistic, drawing from techniques distinct from traditional therapy, such as mindfulness, meditation, education, and sound healing.
Whether you're navigating life transitions, managing specific events, overcoming creative blocks, feeling out of balance, or seeking a deeper understanding of your body and nervous system for a more grounded lifestyle, consultation empowers you to move forward with clarity and intention.
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​Kindly be aware: Consultation services are not intended for individuals requiring care for mental illness, a clinical diagnosis, or insurance reimbursement.
Consultation Services
Personal Growth
Cultivating habits that elevate your quality of life and improve daily interactions and functions.
Develop strategies to manage stress and overcome life’s challenges.​​
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Calm your mind and regulate your nervous system with mindfulness practices.​​
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Reflect on where you are and map out where you want to go.​​
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Align your actions with your values to build a more meaningful life.
Sound Healing
Feel and hear vibrational frequencies to promote relaxation, reduce stress, learn meditation, and help restore balance in the body and mind.
Experience the vibrations of crystal singing bowls, gongs, ocean drums, wind chimes, and metal bowls.
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Explore guided meditation.
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Soothe your nervous system, slow racing thoughts, and enhance your overall well-being.
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Available in:​​​
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Individual sessions
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Group sound baths
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Corporate wellness events
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Private parties