What is therapy?
Therapy offers clinical support for individuals experiencing mental illness, emotional distress, or the effects of traumatic experiences. In our work together, we will develop a tailored treatment plan to explore the root causes of your challenges, heal from past wounds, and implement strategies for long-term symptom management.
My specialized modalities, including attachment-based therapy, EMDR, Brainspotting, Parts Work, and Imago Dialogue, will provide you with the tools and insight needed for lasting change.
Therapy Services
Attachment-Based
Explore how early experiences and relationships have shaped your self-perception, emotional response, and interactions with others.
Reprocess past traumatic experiences.
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Release outdated childhood patterns affecting your adult life.
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Understand how past experiences shape current patterns.
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Build healthier, more adaptive ways of thinking and connecting.
Eye Movement Desensitization and Reprocessing
Reprocess difficult memories, transforming emotional distress into resilience.
Target specific distressing memories from the past.
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Identify beliefs about yourself and the world shaped by these experiences.
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Use bilateral stimulation, like eye movements or tactile vibrations, to reorganize these memories.
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Move forward with less activation around the memory, fostering clarity and resilience.
Brainspotting
A brain-body approach that focuses on specific eye positions to tap into stored experiences.
Explore emotional blocks that logic alone can’t resolve.
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Shift stuck patterns by accessing the emotional core of your experiences.
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Build resilience by rewiring your brain toward calm and balance.
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Experience relief when past experiences lose their emotional charge.
Imago Dialogue for Couples
A structured, supportive framework to communicate openly, resolve conflicts, and deepen their connection.
Learn and practice a step-by-step dialogue process in a supportive setting.
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Gain tools to approach challenging topics with calm and clarity.
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Build confidence in expressing your feelings and understanding your partner’s perspective.
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Break free from cycles of unproductive conversations and miscommunication.
