What Therapy Looks Like Here
You may already understand your patterns.
You know what you want to change.
You might even know why you do what you do.
And yet… you don’t feel better.
​
The triggers still show up. The reactions still happen. The insight hasn’t created the relief you hoped for.
​
If that resonates, you’re not doing anything wrong. Insight is important - but sometimes it only reaches so far.
​
As a Brainspotting therapist, I focus on helping your nervous system process what insight alone cannot resolve. Instead of trying to think your way out of old patterns, we work with how those experiences are held in the body.
​
Brainspotting uses focused eye positions and body awareness to access deeper emotional processing. Some people experience waves of emotion. Others notice shifts in physical sensations, memories, or imagery. Every nervous system processes differently, and we move at a pace that feels steady and supportive for you.
This work may be a good fit for you if:
• You’ve done therapy before and still feel stuck
• You understand your triggers but still react the same way
• You tend to overthink or over-intellectualize your emotions
• You know you’re safe now, but your body doesn’t always feel that way
• You’ve spent a lot of time talking through your concerns, but haven’t experienced the shift you were hoping for
• You’re open to a body-based approach rather than purely cognitive work
Methods
Attachment-Based
Explore how early experiences and relationships have shaped your self-perception, emotional response, and interactions with others.
Reprocess past traumatic experiences.
​
Release outdated childhood patterns affecting your adult life.
​
Understand how past experiences shape current patterns.
​
Build healthier, more adaptive ways of thinking and connecting.
Eye Movement Desensitization and Reprocessing
Reprocess difficult memories, transforming emotional distress into resilience.
Target specific distressing memories from the past.
​
Identify beliefs about yourself and the world shaped by these experiences.
​
Use bilateral stimulation, like eye movements or tactile vibrations, to reorganize these memories.
​
Move forward with less activation around the memory, fostering clarity and resilience.
Brainspotting
A brain-body approach that focuses on specific eye positions to tap into stored experiences.
Explore emotional blocks that logic alone can’t resolve.
​​​
Shift stuck patterns by accessing the emotional core of your experiences.
​
Build resilience by rewiring your brain toward calm and balance.
​
Experience relief when past experiences lose their emotional charge.
Imago Dialogue for Couples
A structured, supportive framework to communicate openly, resolve conflicts, and deepen their connection.
Learn and practice a step-by-step dialogue process in a supportive setting.
​
Gain tools to approach challenging topics with calm and clarity.
​
Build confidence in expressing your feelings and understanding your partner’s perspective.
​
Break free from cycles of unproductive conversations and miscommunication.
