Upcoming Sound Baths
Join a trauma-informed sound bath to regulate your nervous system and rest in a community space.
What is Sound Healing?
Sound healing uses specific frequencies and vibrational instruments - like crystal bowls, chimes, and gongs - to engage the nervous system and shift internal states. These tones interact with the body’s auditory and sensory pathways, supporting calm, rest, and regulation.
What Makes These Sound Baths Different?
These aren’t one-size-fits-all sound baths.
Each session offers a distinct theme - like guided visualization for those who need extra support staying present, expressive art for those who connect through creativity, or Brainspotting for deeper nervous system release. You get to choose the experience that resonates most with you.
While these sessions are held in a group setting, they are not group therapy.
There’s no need to speak, no clinical agenda, and nothing you have to figure out - just sound and self-guided healing to support your body in its own way. Every element is optional. You’re invited to engage with the theme - or simply rest in stillness. There’s no pressure to participate in a specific way, and no expectation to share.
Come exactly as you are. No fixing. No forcing. Just space to rest, feel supported, and reconnect on your own terms.
Ready to experience it for yourself?
Click “Read More” to learn about each sound bath, or “Book Now” to reserve your spot.
